High-Protein Carnivore Goes VEGAN for 30-Days // How to Prep

Zlatina was curious about the benefits she might obtain from transitioning to a vegan diet so she decided to give it a try. Thankfully, she didn't have to go at it alone. In this video, you will see how Zlat preps for her journey by interviewing me, an 8-year vegan.

Zlat asks:
🍎 How do I get enough protein on a vegan diet & what are the best "quality" sources?
🍎 What nutrient deficiencies do I have to be concerned about with a vegan diet?
🍎 What supplements/protein powders do I need when eating vegan?
🍎 How do I dine out on a vegan diet?
🍎 What are your favorite recipe resources?
🍎 What are the best & worst aspects of being vegan?

Follow Zlat's Journey!
   / @lifewithzlat  

Day 4 Plant-Based Challenge:    • Plant Based Challenge Day 4 - Protein Vega...  
Day 3 Plant-Based Challenge:    • Plant Based Challenge Day 3- Vegan Lentil ...  
Day 2 Plant-Based Challenge:    • Plant Based Challenge Day 3- Vegan Lentil ...  
Day 1 Plant-Based Challenge:    • Plant Based Challenge Day 2 - Vegan Meal I...  

If you find yourself getting stuck along your weight loss journey and feel some additional support is needed be sure to set up a free Clarity Consult with me by clicking this link: https://calendly.com/karlijackson/cla... 💜

FREE FOOD-PUSHER RESPONSE GUIDE: https://modernnutritiondesigns.active...

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Transitioning to a vegan, or plant-based diet can be challenging without proper guidance and support. In this video, I answer all of Zlatina's questions and concerns before she attempts to switch to a vegan diet from a typical Western carnivorous diet. We discuss recipes, ordering vegan meals at restaurants, how to stay satisfied by eating plants, etc. Enjoy!

Please leave comments. I love hearing from you guys and learning new helpful ways to make this lifestyle more efficient!

WFPB RECIPES & RESOURCES:
@Naturally Karli
@Physicians Committee
@Plantiful Kiki
@Well Your World
@NutritionFacts.org
@The Jaroudi Family
NutritionStudies.org
ModernNutritionDesigns.com
@CHEF AJ

OTHER PLANT-BASED RESOURCES:
@Physicians Committee with Dr. Neal Barnard
@NutritionFacts.org with Dr. Michael Greger
@Dr. Fuhrman with Dr. Joel Fuhrman
Dr. T. Colin Cambell, author of the China Study
@Forks Over Knives

For more helpful information on plant-based nutrition, printable grocery lists, meal plans, cooking demos, original research, and in-depth blog articles on sustainable plant-based living visit my blog @ ModernNutritionDesigns.com