Bikini Body Workout - Do These 5 Exercises Daily
Автор: Kim Saha
Загружено: 2018-05-14
Просмотров: 6313
These are my 5 favourite Bikini Body exercises to tone up 5 areas of the body. Abs, Waist, Back, Arms and Butt.
I do not believe in body shaming and feel we should all embrace who we are and be body confident regardless. However I am a physiotherapist and know many people want to do exercises to make sure they feel confident in a bikini. This video will teach you 5 different ways of toning up in a safe way.
These exercises daily with a sensible diet and some cardiovascular exercise will help you feel more confident to wear a bikini.
Follow the rest of my channel for HiiT workouts and longer pilates workouts to shape up and get strong.
Follow me on Instagram @kimsaha and Facebook Kim Saha Physiotherapy and Pilates and my website kimsaha.com for inspiration.
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