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Runner's Core: Standing Glutes, for Balance and Stability
Автор: Kim Saha
Загружено: 2017-06-26
Просмотров: 4547
Описание:
This functional video will help train your glutes and core in a standing position.
The Runner's Core series is designed to help runners to strengthen their bodies to help prevent injury, improve technique, run faster and for longer.
Check out the rest of the playlist - one released per week in the months of July and August 2017.
The creator accepts no responsibility for any injury caused by participating in this workout.
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