REFORMER MAT PILATES | REFORMER INSPIRED CLASS 47 mins.
Автор: Burn Pilates
Загружено: 2024-09-09
Просмотров: 1559
Tap into creating resistance for your body as you work as if you are on a reformer. Using resistance with ankle-weights and light dumb bells, train your body as if you are working on the machine in exercises that will have you feeling the a solid burn. Work your body in this class that fuses focus from the reformer with efficiency on the mat for a focused training that works technique, precision and of course the practice of the quality of movement.
Using:
a reformer pilates box (*add on only, not necessary)
2 lb. ankle weights
3 lb. dumb bells
For Pilates boxes you can find a less expensive one here: https://amzn.to/4e7CFpA
For the Pilates box I used you can find it here: https://amzn.to/3X9Zv9f
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Burn Pilates will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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