Скачать
How Many Exercises Should You Do Per Muscle To MAXIMIZE Growth?
Автор: Renaissance Periodization
Загружено: 2022-08-03
Просмотров: 2235545
Описание:
The RP Hypertrophy App: your ultimate guide to training for maximum muscle growth-https://rpstrength.com/st18
Become an RP channel member and get instant access to over 24 hrs of exclusive in-depth training and advanced science content! ➡️ https://bit.ly/37esL8i
0:00 Intro, Too many exercise mistake
1:40 Per session recommendation
13:15 Training exercise examples
24:27 Best practices summary
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
