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The 5 Best Trap Exercises for a HUGE Back
Автор: PowerliftingTechnique
Загружено: 2025-08-19
Просмотров: 402
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Stop doing endless sets of basic shrugs and start building a truly thick, powerful back. Most people don't realize that your traps are a massive muscle group that runs from your neck all the way down to your mid-back. To train them effectively, you need more than just one movement.
In this video, I count down my top 5 favorite exercises for building huge traps. We'll cover everything from dynamic movements that target specific fibers to the heavy, isometric work that builds true density and size. My #1 pick is unconventional, but I guarantee it will change your training.
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