20 Min Power HIIT | Intense Cardio Workout (No Equipment)

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Burn 300+ calories in this 20 minute INTENSE HIIT workout! No equipment is needed for this HIIT cardio workout at home, but be sure to grab a towel and some water as you'll need it.

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Try to complete as many reps as possible within the given time for each set. Pause and take as many breaks as needed to complete this power HIIT workout. If you're not standing in a pool of sweat at the end of this fat burning workout, then come back and try this again and push yourself harder.

Don't forget to warm up before your workout
► 5 Min Warm Up    • 5 MIN WARM UP | FULL BODY WARMUP FOR AT HO...  

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WORKOUT DETAILS
Duration: 20 Minutes
Equipment: Just a mat
Timing: 20 Seconds Work, 10 Seconds Rest

Check out these HIIT Dumbbell Workouts:

💪🏽 30 Min Upper Body Workout with Dumbbells + HIIT: https://bit.ly/3dy17Te
💪🏽 40 Min Full Body HII Workout with Dumbbells: https://bit.ly/3fMohIo
💪🏽 45 Min Full Body Workout with Dumbbells | Tone & Sculpt: https://bit.ly/3cWaE7H
💪🏽 45 Min Ultimate Full Body Dumbbell Workout (INTENSE HIIT): https://bit.ly/3dDwVGs
💪🏽 45 Min Advanced HIIT Workout with Weights: https://bit.ly/31OXFhT

The exercises for this fat burning HIIT workout are listed below:

CIRCUIT 1
0:20 - High Knees
0:50 - Squat Twist
1:20 - Push Up + Alternating Knee Tuck
1:50 - Plank Jacks
2:20 - Half Burpees
2:50 - High Knees
3:20 - Squat Twist
3:50 - Push Up + Alternating Knee Tuck
4:20 - Plank Jacks
4:50 - Half Burpees

CIRCUIT 2
5:20 - Static Lunge Hops R
5:50 - Static Lunge Hops L
6:20 - Tricep Push Ups
6:50 - Commandos
7:20 - Cross Punches
7:50 - Static Lunge Hops R
8:20 - Static Lunge Hops L
8:50 - Tricep Push Ups
9:20 - Commandos
9:50 - Cross Punches

CIRCUIT 3
10:20 - Tricep Dips
10:50 - Squat Jumps
11:20 - Lateral Lunges
11:50 - Mountain Climbers
12:20 - Push Up Burpees
12:50 - Tricep Dips
13:20 - Squat Jumps
13:50 - Lateral Lunges
14:20 - Mountain Climbers
14:50 - Push Up Burpees

CIRCUIT 4
15:20 - Frog Squats
15:50 - Shoulder Taps
16:20 - Push Up Pulses
16:50 - Spot Sprints
17:20 - Hand Release Burpees
17:50 - Frog Squats
18:20 - Shoulder Taps
18:50 - Push Up Pulses
19:20 - Spot Sprints
19:50 - Hand Release Burpees

20:20 - COOL DOWN

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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!