20 Min FULL BODY CARDIO HIIT Workout Fat Burning, No Equipment

This 20 minute full body cardio HIIT workout is designed to help you burn fat fast and break a serious sweat without any equipment. It’s high energy, straight to the point, and perfect for when you want an effective workout that challenges your entire body in a short amount of time. Expect your heart rate to climb, your muscles to work, and your calories to burn from start to finish. Move with purpose and let’s get it done.

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WORKOUT DETAILS
⏱️ Duration: 20 Minutes
🏋️ Equipment: Just a mat
⏱️ Intervals: 30s work, 20s rest

00:00 20 minute fat burning cardio HIIT workout

Workout // 30s work, 20s rest
00:24 Jumping Jacks
01:14 Reverse Lunge Front Kick R
02:04 Reverse Lunge Front Kick L
02:54 Mountain Climbers
03:44 Commandos
04:34 Bear Plank to Push Up
05:24 Overhead Squat Reach
06:14 Split Squat Pulses R
07:04 Split Squat Pulses L
07:54 Half Burpee Jacks
08:44 Butt Kicks
09:34 Plank Jack + Shoulder Taps
10:24 Plank Toe Taps
11:14 Spider Crunches
12:04 High Knees
12:54 Squat Heel Taps
13:44 Cossack Squat
14:34 Skaters
15:24 Cross Mountain Climbers
16:14 Push Up Plank Reaches
17:04 Plank Knee Drive R
17:54 Plank Knee Drive L
18:44 Switch Lunges
19:34 Burpees

DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated