15 Minute Fat Burning HIIT Workout No Equipment

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Burn fat and break a sweat with this short but super effective 15 minute bodyweight HIIT workout! No equipment needed for this explosive session – just bring your energy! This HIIT workout is designed to maximize fat burn and tone muscles from the comfort of your home.

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Packed with high-energy cardio and muscle-strengthening moves, this HIIT workout requires zero equipment and little space. Whether you're short on time or shaking up your regular routine, this intense workout promises maximum results. Ready for the challenge? Hit play and dive into your transformation!

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💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge
💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge

⏱️ Duration: 15 Minutes
🏋️♂️ Equipment: Just a mat
⏱️ Intervals: 30 seconds work, 15 seconds rest between exercises. Finisher: 4 exercises, 20 sec ea, no rest.

Exercises for this 15 minute fat burning HIIT workout:

0:20 In + Out Squats
1:05 Commandos
1:50 Push Up + Alternating Front Reach
2:35 Squat + Cross Punches
3:20 6X High Knees + Push Up Burpee
4:05 Plank Toe Taps
4:50 Plank Jacks
5:35 Rear + Curtsy Lunges R
6:20 Rear + Curtsy Lunges L
7:05 Half Burpees
7:50 Step Back Knee Drive R
8:35 Step Back Knee Drive L
9:20 Push Up + T Rotations
10:05 Shoulder Taps
10:50 Chest to Floor Burpees
11:35 Squat + Alt Front Kick
12:20 Lateral Squat Walk + Jump
13:05 Cross Jacks
13:50 In + Out Push Ups
14:35 6X Mountain Climbers + Burpee

Finisher 20s Ea // No Rest
15:20 Fast Squats
15:40 Squat Hold + Pulse
16:00 Fast Push Ups
16:20 Push Up Hold + Pulse

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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!