20 Min HIIT Full Body Workout At Home | No Repeats, No Equipment | Burn Fat + Calories!!!

This 20 minute HIIT workout is all about getting a full body burn at home without any equipment. It’s beginner friendly but still delivers great pacing that keeps your heart rate up and your muscles working the entire time.

If you want a quick routine that helps you feel lighter, stronger and more energized, this session gets it done. No repeats, no equipment and no complicated moves. Just a solid, focused workout to push you and leave you feeling accomplished. Let’s get after it.

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Gear I rely on:
Legends shorts → https://www.legends.com/DAN87275
Kion aminos, creatine & protein → https://bit.ly/GetKion

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WORKOUT DETAILS
⏱️ Duration: 20 minutes
🏋️ Equipment: Just a mat
⏱️ Intervals: 45s work, 15s rest

00:00 20 Minute HIIT Workout No Equipment

Workout // 45s work, 15s rest
00:15 Air Squats
01:15 Pop Squats
02:15 3X Squat Pulse + Jump
03:30 Side to Side Squats
04:30 Squat to Curtsy Lunge
05:30 Sumo Squats
06:45 Burpees
07:45 Mountain Climbers
08:45 High Knees
10:00 Pike Push Ups
11:00 Plank Shoulder Taps
12:00 Plank Up Downs
13:15 W Supermans
14:15 Bear Squat Push Ups
15:15 Superman Lat Pull Down
16:30 Leg Lifts
17:30 Cross Toe Touches
18:30 Full Extension Crunch + Tuck
19:30 Plank

DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated