The TOP 5 BICEP CURL EXERCISES for Bigger Arms

Hey team, Mark Ottobre here!

Want bigger, stronger biceps? In this video, K and I break down 5 of the best bicep exercises to build size, strength, and definition. These movements will help you target both the short and long head of the biceps for maximum growth.

Time Stamps:
🔹 0:14 - Preacher Curl – Isolate the biceps and eliminate momentum for strict contractions.
🔹 1:40 - Reverse Curls – Build forearm and bicep strength while targeting the brachialis.
🔹 2:59 - Incline Bicep Curl – Stretch the biceps under load for maximum hypertrophy.
🔹 4:22 - Zottman Curl – Combine supination and pronation for full-arm development.
🔹 5:46 - Barbell Curl with Hybrid Hooks – A unique variation to overload the biceps effectively.

Whether you’re training for strength, aesthetics, or performance, these bicep exercises will help you level up your arm game. Try them out and let me know which one is your favorite in the comments!

Train hard, eat well and supplement smart,
Mark Ottobre

#Biceps #BicepWorkout #BiggerArms #MarkOttobre

The 5 BEST BICEP EXERCISES for Bigger Arms - Mark Ottobre

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