30 MINUTE SWEAT ON THE COUCH

who says you need to get out of your seat to get your sweat on! Todays workout will prove that you dont have to go crazy over the top to get a good workout in and start to sweat.

If you have a unique set of abilities where working out seated is best for you, this workout is especially for you! I want to encourage you that YOU CAN! You can get amazing results and feel amazing about yourself by committing to your health through movement. Keep your head up and just follow me

I'm so proud of how far you have come. Sit up and lets do this together!

Workout Stats
Length: 30 mins
Equipment: a seat (couch, chair or bench)
Intensity: 6/10
Level of fun: 10/10
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RESULTS

Share your progress on TikTok, YouTube or Instagram for a chance to be featured in my next video or on our community Youtube: @growwithjo unified

Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified

To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my growwithjo app: https://get.growwithjo.app/UVuo/myapp

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SHOP

growwithjo app →https://get.growwithjo.app/UVuo/myapp
Workbooks & Video Programs → https://www.godaily.ca/
Big Booty Tight Tummy Guided Video Program (BEST SELLER): https://www.godaily.ca/bbtt-go

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KEEP UP WITH ME

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FACEBOOK →   / growwithjoofficial  
PINTEREST → https://www.pinterest.ca/growwithjo/
TIKTOK → https://www.tiktok.com/@growwithjo?la...
CONTACT EMAIL → support@growwithjo.ca

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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.