Creating The Perfect Diet | Lose Fat Build Muscle

Abs are made in the kitchen, such a common phrase that it is almost considered a fact the the truth behind this is that the manipulation of body fat, muscularity and success comes from our preparation with our diet. With so much confusion around dieting for fat loss, losing love handles, losing the lower back fat, the stubborn belly fat that plagues us we must consider what the best, most scientific approach to dieting is.

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How much protein should you eat to lose fat and building muscle? What about protein sources, can you eat vegan, or an you eat too much protein in one meal?

Low fat diets have been all the rage in the past but what does low fat do to us?

Should we avoid carbohydrates, what about sugar. How about the fact that fat burns in a carbohydrate flame!

This is a discussion around what makes the perfect meal to work toward your goals.

Weather your goal is to lose stubborn belly fat, to lose stubborn lower back fat, the becomes the biggest and strongest version of yourself. let's discuss the perfect diet and meal for you to reach and maintain your goals.