FILL UP YOUR CUPS, dumbbells workout to get fuller cup sizes in 30 days, repeat this 2 rounds

Hourglass body in 30 day challenge
1.    • LOSE BELLY FAT in 2 weeks🔥20 min intense f...  
2.    • Hourglass abs in 30 days, lose muffin top ...  
3.   • 7 DAYS to BEAUTIFUL UPPER BODY, lift saggi...  
4.   • Lose thigh fat, hip fat, burn cellulite 🔥g...  
5.    • EASY EXERCISES to reduce oversized breasts...  
6.    • Drop your belly size in 30 day standing ca...  
7.    • FILL UP YOUR CUPS, dumbbells workout to ge...  
8.    • TINY WAIST PILATES ABS, flat lower belly, ...  
9.    • Lose thigh hip fat, reduce cellulite 14 da...  
10.    • Lose belly fat & muffin top, get HOURGLASS...  

30 - 50 min per workout (2 - 3 videos). 4 workouts per week in 4 weeks. You can combo anyworkout you like
Rest properly
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Join Inshapefam on Youtube:
   / @hanamilly  


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D I S C L A I M E R

“How long does it take to see results?” One member sees results in 10 - 30 days does not mean you will get the same results like her. It’s because your body is different and unique (you have a SMALL BUILD or your starting size is BIGGER). And because there are so many different factors at play: how often you workout, the type of your workouts, your food choice, you are being in calorie deficit or surplus, etc. – means that how quickly you see the results does not solely depend on my workouts, it’s the team work between YOU and I.

Beginners (newbies, who never/barely exercise) and members with an average fit body, they often see results faster because their bodies adapt easily to the new changes. If you are not a beginner (even if you take a long break), your body needs more time to switch from old to new routines.

And because of the differences among us (fitness goals, sizes, shapes, ages, health and physical conditions…), you should not rely on my workout as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment.
Begin with your level, stay consistent with the programs/weekly plan on my website, build healthy eating habits, limit unhealthy foods and surround yourself with motivations. You will see results like many Inshape members do.

Remember to take your Before photos and share your progress to inspire us ♡



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#hanamillychestworkout #dumbbellchestworkout #dumbbellexercises #dumbbellworkouts