THE BEST 15 MINUTE RESISTANCE BAND WORKOUT FOR SURFERS. Paddle fitness exercises|Tehillah McGuinness

Let's get it TEAM!

One of the best ways to improve your paddle fitness is of course time in the water right?
Well, what about those of us who are not able to surf as we like or don't live near the sea?
This workout is designed to help improve the muscles used for paddling with a combination of endurance and strength!

Enjoy it and let me know how you feel in the comment section below.

#surffitness #resistancebandsworkout #surfing


▸ You can also find a range of FREE WORKOUTS on my Instagram (link below) .
Everything from Mobility Sequences to Surf Fitness, Advanced HIIT Workouts as well as beginner-friendly workouts ranging from 10 to 60 Minutes.

➞ Instagram   / tee_surf_fi​t  
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▸ Be sure to use #TehillahMcGuinness​​​​​ and share your workouts with me as we keep this amazing community growing!

Take care and see you for our next workout!

✘ B U S I N E S S W E B S I T E : https://ohanasurfandfitness.com/​
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✉ C O N T A C T (business inquiries): ohana@instructor.net

Love, Tee xx

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Disclaimer:
As a professional athlete and qualified Personal Trainer and Coach your safety is a top priority to us, which is demonstrated throughout all of Tehillah's workout videos. With that being said, please take your personal health and any pre-existing medical conditions/injuries into account before performing any of her workout videos and make adjustments accordingly.
Tehillah McGuinness will not be responsible or liable for any injuries sustained as a result of your participation in this video.