Winter Dry Fruit Premix Recipe | Healthy Homemade Energy Mix for Winters
Автор: Life on a Plate
Загружено: 2026-01-10
Просмотров: 16
This video shows how to make a nutritious dry fruit premix at home specially for winters. This healthy mix is rich in energy, warmth and essential nutrients, making it ideal for daily consumption during the cold season. The premix can be used in milk, laddoos, porridges or eaten directly as a spoonful.
Ingredients used in this premix:
• Almonds
• Goond (edible gum)
• Makhana
• Til (sesame seeds)
• Akhrot (walnuts)
• Elaichi (cardamom)
• Mishri (rock sugar)
• Khas khas (poppy seeds)
• Mixed seeds – flax seeds, sunflower seeds, mustard seeds, pumpkin seeds and muskmelon seeds
What you will learn in this video:
• Correct roasting method for each ingredient
• How to prepare and grind the premix properly
• Storage tips to keep it fresh for longer
• Best ways to consume this premix in winters
• Health benefits of each ingredient
This winter special dry fruit premix helps in improving immunity, providing natural warmth and boosting overall energy levels.
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