10 Things Holding You Back From Healing Your Anxiety (DO YOU DO THESE?)

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Key Video Notes:

Poor diet - Emerging evidence supports the idea that a poor diet is linked to an increased risk of experiencing an anxiety disorder.

No exercise - For me, exercise alleviated my symptoms enough to allow for space to do the inner work.

People pleasing - Excess energy loss.

Fuelling drama - Adding to an already dramatic situation increases instinctual living.

Gossiping - Underlyingly is connected to a desire to connect with others.

Complaining - Is a habit brought on by pessimistic perceptions.

Ungratefulness - Leads to staying in a misery filled comfort zone.

Negative self talk and inner dialogue - The most important relationship is the one between yourself and your inner child.

Toxic friends - Energy looks to take on like energy.

Excess stimulation - Keeps us stuck distracting ourselves from our fears.

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