Harmony in Healing | Tai Chi for Beginners | 15-Minute Flow

Cultivate a sense of balance and renewal through gentle, flowing movements. ▶️ Download your free Monthly Clickable Calendar for daily tai chi videos here: https://44ll.short.gy/itiffd

This session focuses on releasing tension, restoring vitality, and embracing the healing power of mindful movement.

Ultimate Harmony
In Tai Chi we feel both calm and strong,
Just like a dance, a beautiful song.
With every part now whole and free,
Connected in timeless unity.

Each step a whisper, soft and clear,
Inviting love, releasing fear.
Letting go, stress melts away,
A light within the darkest day.

No need to force, no need to race,
We meet the moment, face to face.
Complete within, at last we see,
This is the heart of harmony.
-Adam Potts

#MorningTaiChi #TaiChiForBalance #TaiChiForStress #TaiChiForAnxiety #Mindfulmovement #TaiChiforEnergy

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Disclaimer: Please consult your primary healthcare provider before starting this or any other exercise program. The exercises demonstrated in this video are for informational and educational purposes only and are not meant to diagnose, treat, or cure any diseases. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.