Week 23: What to Expect During Your Pregnancy + Gina's Pregnancy Journey!

Welcome to week 23 of pregnancy!

This week, baby's about the size of a head of romaine lettuce (or Cher's phone from 'Clueless' if you’re a millennial). Key highlights include the baby's skin being still wrinkled and transparent, their ongoing practice breaths, and how their blood vessels are preparing for outside-world breathing.

For expectant mothers, Roxanne discusses the significance of week 23 as the point of viability in many hospitals, potential increase in vaginal discharge and signs to be aware of, darkening nipples, frequent urination due to baby pressing on the bladder, and possible early lactation.

Additionally, Gina shares her personal pregnancy experience, detailing her midwife appointments, family involvement in the prenatal process, and physical and emotional changes.

00:00 Welcome & Introduction to Week 23 Update
00:31 Pre-Order Announcement: Training for Two
00:50 Baby's Development at Week 23
02:18 What's Happening with You at Week 23
07:21 Personal Pregnancy Update from Gina
12:16 Engaging with the Community & Final Thoughts

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Freebies to Support Your Pregnancy:
📧 Download our free birth prep circuit guide with six exercises to prepare your body for birth: https://mamastefit.com/freebies/prepa...

📧 Download our free birth partner support guide: https://mamastefit.com/freebies/birth...

📧 Download our free birth plan template and packing list: https://mamastefit.com/freebies/birth...

📧 Join our free pelvic floor prep mini-course: https://mamastefit.com/freebies/prepa...

📩 Download our free prenatal fitness guide & sample programming: https://mamastefit.com/freebies/prena...
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Prepare for your birth with MamasteFit:

💻 Online Childbirth Education Courses
🏋🏻‍♀️ Online Prenatal Fitness Programming
🧘‍♀️ Prepare Your Pelvic Floor for Birth Course

Explore our prep for birth bundles: https://mamastefit.com/prepare-for-bi...
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Freebies to Support Your Postpartum:
📩 Join our free early postpartum recovery course: https://mamastefit.com/freebies/early...
📧 Download our free postpartum fitness guide: https://mamastefit.com/freebies/postp...
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Recover after birth and return to fitness with MamasteFit:

💻 Online Postpartum Education Courses: https://mamastefit.com/education-cour...
🏋🏻‍♀️ Online Postpartum Fitness Programs: https://mamastefit.com/fitness-progra...

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