Do DIPS like a GYMNAST to explode your CHEST

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This comprehensive guide on dips specifically targets the pecs for maximum muscle growth. This video breaks down the essential steps and techniques to perform dips safely and effectively. Whether you're a beginner or an advanced athlete, these tips will help you improve your form and get the most out of your workout!

This video teaches you:
How to properly depress the scapula.
Tips for setting up and maintaining proper form.
The correct way to perform shoulder extensions.
Detailed steps for the descent and ascent of dips.
Key prerequisites to ensure your shoulders are ready.
The importance of shoulder strength and stability for dips.

By following these tips and incorporating them into your routine, you'll be well on your way to mastering dips and achieving impressive pec growth.

Chapters:
00:00 - Introduction
00:25 - Scapular Depression
02:20 - Shoulder Extension
04:39 - The Descent
07:14 - Set Up and Ascent

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