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#4 Downward Dog ~ 9 MIN INTRO TO YOGA | Yoga Class for beginners
Автор: Lila Day
Загружено: 2025-12-20
Просмотров: 35
Описание:
Downward Facing Dog (Adho Mukha Svanasana)
Down Dog is a full-body pose that builds strength while lengthening the muscles.
What’s working:
Your shoulders, arms, and upper back support your weight while the legs, calves, and hamstrings lengthen. The core stays engaged to protect the spine.
Benefits:
• Strengthens arms and shoulders
• Lengthens hamstrings and calves
• Improves circulation and energy
• Helps build confidence in weight-bearing poses
Precautions:
Bend your knees if hamstrings feel tight. If you have wrist or shoulder discomfort, practice with blocks or a shorter hold.
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