15-Min Full Body Toning Pilates Workout | No Equipment | Voiceover Guided | Beginner Friendly
Автор: VirginiaLensi
Загружено: 2024-10-17
Просмотров: 519
Hey loves! Today we’ll be doing a 15-minute full-body Pilates workout that requires no equipment. This session will help you focus on your breathing and centering yourself while performing each move slowly and with control, engaging every muscle group. Take your time and enjoy the process—it’s all about feeling strong and connected. I hope you love it!
✨ ✨ *Subscribe for more workout videos* that fit into your daily routine! Leave a comment below and let me know how you felt after today’s workout. See you in the next session!
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ABOUT ME:
I am an Italian 25 years old living in NYC and dancing professionally with American Ballet Theatre.
In here you will find all things dance, lifestyle, workouts, motivation and self growth, showing an inside into being a professional ballet dancer with ABT.
Editing and music : CapCut
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