Are You REALLY Doing Enough Volume? (Science Explained)
Автор: Stronger By Science
Загружено: 2024-04-05
Просмотров: 17371
In this video, Milo covers the high volume research for building muscle. How many sets should you be doing? Are 10-20 sets per week really enough to maximise muscle growth, or would you benefit from doing more - up to 30+ sets per week?
Gain access to 28 FREE Programs:
https://www.strongerbyscience.com/new...
Want us to help you reach your goals?
https://strongerbyscience.com/coaching
References:
https://pubmed.ncbi.nlm.nih.gov/27433...
https://pubmed.ncbi.nlm.nih.gov/25546...
https://pubmed.ncbi.nlm.nih.gov/35291...
https://pubmed.ncbi.nlm.nih.gov/32149...
https://pubmed.ncbi.nlm.nih.gov/37796...
https://pubmed.ncbi.nlm.nih.gov/31868...
https://pubmed.ncbi.nlm.nih.gov/25546...
https://pubmed.ncbi.nlm.nih.gov/30153...
https://pubmed.ncbi.nlm.nih.gov/32058...
https://pubmed.ncbi.nlm.nih.gov/27941...
https://pubmed.ncbi.nlm.nih.gov/30160...
https://journals.lww.com/nsca-jscr/Ab...
https://www.researchgate.net/publicat...
https://journal.iusca.org/index.php/J...
#hypertrophy #scienceexplained #volume
"Are You REALLY Doing Enough Volume? (Science Explained)"
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
