40 min Total Body Power Yoga Flow | FEEL STRONG
Автор: Om Green Wellness
Загружено: 2020-06-24
Просмотров: 3003
Yoga can be done at home, but — especially for the beginner — it is important to try a class or two that is taught by a seasoned instructor, in a private or group setting, to be sure you are doing the yoga exercises safely
Power yoga, on the other hand, is a vinyasa- or ashtanga-style, flow yoga; power yogis move quickly between poses, but the poses often focus on building strength rather than flexibility. This power flow Yoga practice is 40 minutes long while it is fun, yet still challenging. Do your best, remember to have fun and smile.
You can always modify the poses, you want to be comfortable in the yoga poses and wear a comfortable clothing. It is open to all levels, all you need to start this practice: the dedication time and meeting your self on your mat.
#totalbodyyoga #yogaflow #beginneryoga #feelstrong
Roll out your mat. Have fun and challenge yourself to move your body. Movement is key.
SUBSCRIBE to the Om Green Wellness channel for more yoga videos and to bring yoga to the grass-root levels
https://www.youtube.com/channel/UC5OB...
- - - - - - - - -
Visit me on instagram @omgreenwellness
Facebook @omgreenwellness
Youtube: omgreenwellness
twitter: omgreenwellness
Quote of the day: Be giving, forgiving, compassionate and loving
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
