No Excuses, Do the Work | Day 7/31

Starting 2024 doing some intense sh*t! For 31 days during the month of January, I will be uploading to YouTube every single day and make it a challenge to push myself. Consistency with various hero workouts, bodybuilding workouts, and cardio sessions. More content from behind the scenes of my day to day. As well as tons of different video concepts.

Day 7 Workout:
Timothy P. Davis Hero Workout

5 Rounds For Time
12 Deadlifts (155/105 lb)
9 Hang Power Cleans (155/105 lb)
6 Push Jerks (155/105 lb)

Follow along with the workouts and get ready for a hell of time!
https://www.wodwell.com

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