Full Leg Routine Using ONLY Dumbbells | Home Workout
Автор: Mike Thurston
Загружено: 2019-11-29
Просмотров: 316931
How to build a bigger legs using a bench and dumbbells.
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» The Routine:
A: Romanian Deadlift - 8 reps (3120)
B: Bulgarian Split Squat - 10 reps, bodyweight dropset final set (2020)
C: Lying Leg Curls - 10 reps (3021)
D1: Heel Elevated Goblet/DB Squat - 10 reps (3020)
D2: Wide Stance Goblet Squat - 12 reps (2010)
E: Walking Lunges - 14-16 reps, bodyweight dropset final set (2011)
F: Single Leg Calf Raises - 20 reps (2010)
3 Sets Each
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