How to Do Deep Tier Plyometrics | Soccer Training for Power & Injury Prevention
Автор: Triformance Sports Training
Загружено: 2025-09-02
Просмотров: 5933
Most players stick to basic plyometrics… but if you want to be explosive, strong, and resilient on the soccer field, you need to master deep tier plyometrics.
In this video, I’ll break down exactly what deep tier plyos are, why they’re essential for soccer players, and how to safely add them into your training. You’ll also see exercise demos including squat jumps, split squat jumps, lateral bounds, forward bounds, and single-leg hops — all designed to build confidence, mobility, and power in the positions the game demands.
✅ Perfect for all levels: youth players to adults.
✅ No equipment or prerequisites needed.
✅ Builds strength, speed, and durability in soccer-specific movements.
⚡ Need a strength foundation first?
Grab my 12-week program: Athletic Strength Blueprint (link below)
https://triformancesportstraining.org...
🔥 Ready for next-level results?
Apply for Elite Customized Performance Programming — 1-on-1 training built for your game (link below)
https://triformancesportstraining.org...
#SoccerTraining #Plyometrics #SoccerPerformance #SoccerWorkout #StrengthTraining
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