The REAL Way to Let Go of Trauma (It's Not in Your Head)

Ready to Let Go of Trauma and Reclaim Your Life?

Hi, my name is Heather Hewett, and I am a certified naturopath, clinical nutritionist, and trauma therapist. shares seven practical strategies to help you release the stored trauma that’s keeping you stuck. Trauma isn’t just in your head; it’s in your body, stored in your nervous system. The goal isn’t to forget what happened, but to free yourself from its grip and finally experience the present fully.

If you’ve been feeling overwhelmed, emotionally frozen, or trapped in cycles of survival, this video is for you. Heather walks you through simple, actionable techniques like grounding exercises, somatic movement, and emotional freedom techniques that can help you begin healing today.

👉 What’s Inside:
✅ Strategy 1: Ground yourself by orienting to safety and resetting your nervous system.
✅ Strategy 2: Unlock healing with somatic movement, shaking, stretching, dancing, and more.
✅ Strategy 3: Discover the power of co-regulation and connecting with others to heal.
✅ Strategy 4: Use language to validate your experience and integrate emotional processing.
✅ Strategy 5: Try Emotional Freedom Technique (EFT) to release emotional tension and calm your nervous system.
✅ Bonus Tips: Build daily rituals to stay connected to your healing journey.

👉 3 Things You Should Do:
☑️ Practice grounding exercises daily to regulate your nervous system.
☑️ Make time for somatic movement like stretching or dancing to release stored tension.
☑️ Connect with supportive people to help co-regulate and feel safe during your healing process.

👉 3 Things You Should Avoid:
❌ Suppressing or ignoring your emotions—healing requires feeling.
❌ Rushing the process—remember that healing is not linear.
❌ Isolating yourself—healing happens in connection, not in solitude.

Healing Isn’t Linear, But It’s Worth It. You don’t have to do everything at once, but the key is staying consistent. Whether you’re at the beginning of your recovery or looking for deeper emotional resilience, these strategies can guide you towards a life where you feel safe, connected, and truly alive again.

Drop a comment and let us know which strategy you’ll try first. Don’t forget to subscribe for more healing tools that actually work. Let's walk this road of recovery together.

🔗 Need support?
☑️ Visit my website: https://heathermhewett.com/
☑️ For one-on-one coaching, tips, and more resources to help you along your journey.

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