Coach Devan - A Walkthrough of a Recent Microcycle Overhaul on Squat & Deadlift
Автор: Triumph Strength & Performance
Загружено: 2025-08-31
Просмотров: 59
Welcome back! In this video, I cover a really simple (yet larger scale) change that I made to one of my athlete's training layouts that has yielded some awesome success lately. I cover a few different topics here, one being the reasoning behind things in general. But also emphasis on the potential interference that squat and deadlift may have on one another when considering more general shifts to a lifter's microcycle. I start out with the issue at hand and walk through how we resolved that issue by rearranging the week of training. If you feel like this video taught you something valuable, please leave a comment below and check out my other individual content here on YouTube, or over on Instagram at @tsp_devan! Thanks for watching!
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