1 HOUR NO JUMPING Full Body Strength Workout | Apartment Friendly🔥Burn 394 Calories🔥

NO JUMPING FULL BODY STRENGTH - Build strength and lean muscle with this intense circuit training style strength workout packed with all my favourite no jumping, apartment friendly moves. Downstairs neighbour approved!

You'll need a variety of weights + a booty band to complete this no jumping strength workout. You'll need a variety of weights to complete this workout. I used a set of 5kg + 7kg + 10kg but you may want to use something heavier depending on your strength and fitness level.

There are 3 Circuits that make up this no jumping workout. 1 x Upperbody, 1 x lower body and 1 core. Complete 2 sets on each exercise before moving onto the next. 60 secs work/20 Secs rest. Have 1 minute rest between circuits.
_________________________
Upperbody
1️⃣DB Bentover Pendlay Row (10kg)
2️⃣DB Snatch (L) Side (10kg)
3️⃣DB Snatch (R) Side (10kg)
4️⃣Chest to DB Push-ups
5️⃣DB Fly to Tricep Kickback (5kg)
6️⃣Curl to Lateral Raise (5kg)
7️⃣DB Bridge Tricep Extension (5kg)

Lowerbody
1️⃣DB Heels Elevated Goblet Squat (10kg)
2️⃣DB Front Racked Step Back Lunge (7kg)
3️⃣DB Fwd Lunge With DB Touch (5kg)
4️⃣DB Swing (5kg)
5️⃣DB Band Deadlift (10kg)
6️⃣DB Band Sumo Squat (5kg)
7️⃣Band Lateral Squat Walk
.
Core
1️⃣DB Scissor
2️⃣DB Side Plank Row (L) Side
3️⃣DB Side Plank Row (R) Side
4️⃣DB Single Arm Crunch Pass Over
5️⃣DB V Crunch
6️⃣DB Plank Pull Through (10kg)
7️⃣DB Side Plank Hold (L) Side
8️⃣DB Side Plank Hold (R) Side
Workout Complete🔥Burn 395 Calories

~ Time Stamps ~

00:00 No Jumping Strength Workout Introduction
01:20 Full Body Warm Up
03:20 Upper Body Circuit
21:50 Workout Rest
22:50 Lower Body Circuit
41:11 Workout Rest
42:11 Core Circuit
57:50 Full Body Cool Down
60:09 No Jumping Strength Workout Outro

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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk

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Penny xo