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What to Focus on When Training to get Bigger!
Автор: Maik Wiedenbach, New York City
Загружено: 2019-10-24
Просмотров: 4492
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What to focus on when training to get bigger?
It has been hammered into our heads that progressive overload is the way to do. and nothing else matters.
This is simply not true. The evasive focus on PO leads to micro cheating and micro injuries at a time.
So what is the superior training method?
Here is what you need to focus on
1. Tension
2. Activation
3. Distance
4. Time
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