10 Tips How To Increase Testosterone Naturally ll 10 Easy Ways To Boost Testosterone Naturally

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How to increase testosterone naturally!
This above is a big topic since testosterone is what makes men into men. It builds muscle, helps with fat loss, allows you to train harder and recover quicker.
Sadly, it declines as we age. So is there anything to be done, besides taking drugs?
Yes, there is!
1. Train with weights
2. Eat a balanced diet.
3. Get enough sunlight.
4. Destress!
5. Get sufficient sleep.
6. Check medications, especially anything that is cholesterol related.
7. Take zinc and magnesium
8. Look into garlic and ashwagandha
9. Avoid certain plastics and processed foods!
10. Lose weight!
Enjoy the video, share and comment as you like!

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