Hip Flexor Strengthening Exercises You SHOULD Be Doing

Автор: [P]rehab

Загружено: 18 окт. 2022 г.

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You've probably heard you need to stretch your hip flexors, but have you thought about strengthening them instead? Oftentimes, tightness in our muscles is misinterpreted for weakness instead. Try a few of these hip flexor strengthening exercises and let us know your thoughts!

Wanting to further bulletproof your hip? Check our our hip and lower extremity workouts within our membership! Everything you need to know can be found here!

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Hip Flexor Strengthening Exercises You SHOULD Be Doing

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