Скачать
Lower Body Mobility - 15 minute yoga flow
Автор: Yoga Life Izzy
Загружено: 2025-09-29
Просмотров: 211
Описание:
A yoga flow to work on mobility and flexibility in the lower body, while connecting to body, breath and soul 🫶🏼
This flow moves through various stretches for the lower body, including the hamstrings, adductors, hip flexors and glutes.
If you are looking for some mindful movement, to find some mind-body connection, then add this practice to your daily routine!
Let's practice!
For more yoga tips, teachings and love, follow me on Instagram:
/ yogalifeizzy
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
