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Hips and Back Yoga Flow
Автор: Yoga Life Izzy
Загружено: 2026-01-25
Просмотров: 185
Описание:
This is a yoga sequence designed to improve flexibility and mobility in the hips and back, while connecting to the breath and finding mind-body connection 🧠
We will flow through stretches to open up the hips and spine in all directions. While shifting and encouraging energy flow in these huge energy channels of the body 💫
Lets practice!
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