HOW TO REDUCE PERIOD PAIN, LEG PAIN, BACK PAIN

These are some easy strategies we can use to minimise period pain, leg pain, back pain, headaches, and period poops around the time of our period.

If you haven't watched the original video about WHY we get leg pain, back pain, period poops on our period, WATCH IT HERE:    • Why we get LEG PAIN and BACK PAIN on our p...  

⭐️ Modibodi Period Undies
Use code 'BRIGHTGIRL15' for 15% off - http://modibodi.pxf.io/QOJL2Y

BUY SAALT CUP:
⭐ In Australia: https://brightgirlhealth.com/saalt-me...
⭐ International: BRIGHTGIRL10 for 10% off Saalt products - https://www.saalt.com/BRIGHTGIRL10
This is my favorite cup!
They have 3 sizes - teen, small, regular
Saalt cup also have a cup wash soap

📚GET MY BOOK/EBOOK - The Bright Girl Guide
https://www.brightgirlhealth.com/SHOP
Code "BRIGHT10" for 10% off

⭐️MOONBOX PROGRAM
Moonbox is a 3 month program, including 3 monthly boxes of products, designed to help you balance hormones and banish period pain NATURALLY!
Sign up here: https://mymoonbox.com.au/?rfsn=378536...
Use code 'BRIGHTGIRLHEALTH' for 10% off your membership and a FREE drinkable elixir ($27)



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Hi, I'm Demi Spaccavento!
I'm a period educator, teacher, author and the founder of Bright Girl Health!
Let's be friends!

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