7天初学者瑜伽｜Day 1｜零基础加深前驱 拉长腿后侧 放松腰背 Deepen Forward Fold, Lengthen Hamstrings, Relax Lower Back
Автор: YogaLadyM流瑜伽
Загружено: 2025-02-07
Просмотров: 523
大家好，我是YogaLadyM，欢迎来到七天初学者瑜伽的第一天！
今天我们要练习的主题是“前驱”——就是让身体向前折叠的动作。生活中，像弯腰捡东西、系鞋带、甚至从椅子上站起来，都需要前驱。它能舒展大腿后侧、放松腰背肌肉，特别适合缓解腰背痛哦！从神经调节的角度，前驱还可以帮助镇定，减轻焦虑，稳定心率和血压。
今天我带大家一起做一套入门级的前驱动作，感受正确的发力方式，逐步加深前驱的程度。准备两块瑜伽砖，跟着我一起练起来吧！有什么问题或想看的内容，留言告诉我哦~
好了，不废话，我们开始吧！
Hello everyone, I'm YogaLadyM, and welcome to Day 1 of the 7-Day Beginner Yoga!
Today, we’ll focus on the "Forward Fold" – a movement where the body folds forward. In daily life, actions like bending down to pick something up, tying your shoes, or even standing up from a chair all involve forward folding. It helps stretch the hamstrings and relax the muscles in your lower back, which is great for relieving back pain! From a nerve-regulation perspective, forward folding also has a calming effect, reducing anxiety and stabilizing heart rate and blood pressure.
Today, I’ll guide you through a beginner-level forward fold practice, teaching you the proper technique and gradually deepening the fold. Grab two yoga blocks, and let’s practice together! If you have any questions or topics you’d like to see, feel free to leave a comment.
Alright, no more talking, let’s get started!
__________________________________________________________________________________
欢迎订阅我的瑜伽频道！我是全美瑜伽RYT500小时认证教练。跟我一起，通过全方面不同种类的瑜伽练习，进行燃脂、塑形、深度拉伸、身体保养、正念冥想等，打造一个更健康、积极、舒展、自信的你！
Subscribe to my yoga channel! I am a certified RYT500-hour yoga instructor. Through a full range of different yoga practices, you will burn body-fat, get toned, deep stretch, do meditation, etc. Embrace a healthier, stronger and better you !
欢迎订阅我的频道，探索更多瑜伽练习！
More yoga practice in my channel:
/ @shuigusunny
欢迎订阅
Follow me ：
Youtube :
/ @shuigusunny
小红书: https://www.xiaohongshu.com/user/prof...
哔哩哔哩 bilibili B站：
https://space.bilibili.com/474883075?...
Instagram:
/ mw_yoga_ikebana
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
