15-Minute Pregnancy Arm Workout (Challenging + Safe for All Trimesters)

Build strong arms at home with this quick TABATA ARM workout with weights!!

5 dumbbell arm exercises that are safe for all trimesters of pregnancy, but still very challenging!

**This video has been sponsored and approved by lululemon.

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► EQUIPMENT: Medium to heavy set of dumbbells. I'm using 10 and 15 lb dumbbells. I also suggest adding a chair or bench for incline push ups.

►TIME STAMPS:
00:00​ Workout Introduction
✔️ 5 Tabata Circuits (Bicep, Back, Chest, Shoulder, Triceps)
✔️ 20 Seconds Per Exercise, Followed By 10 Seconds Rest OR Isometric Hold
✔️ 4 "Work" Intervals Per Circuit. In some circuits, that means 4 unique exercises, in others we'll repeat the same exercises multiple times.

01:15 Circuit 1 (Biceps)
1. Half Bicep Curls (Bottom Half)
2. Half Bicep Curls (Top Half)
3. Standard Bicep Curls
4. Hammer Curls

03:55 Circuit 2 (Back)
1. Back Rows
2. Alternating Back Rows
3. Reverse Grip Rows
4. Alternating Reverse Grip Rows

6:05 Circuit 3 (Chest)
1. Incline Push Ups
2. Incline Push Up + Down Dog Push Back (Repeat x3)

8:46 Circuit 4 (Shoulders)
1. Single Arm Arnold Press, Right (Repeat x2)
2. Single Arm Arnold Press, Left (Repeat x2)

11:20 Circuit 5 (Triceps)
1. Tricep Dips (Repeat x2)
2. Seated Overhead Tricep Extensions (Repeat x2)

🌟 Note: This arm workout doesn't include a warm-up or cool down! If this is your first movement of the day, start with this guided 5-minute warm-up:    • 5-Minute Warm Up for At Home Workouts  
🌟 Cool down with this Upper Body Stretch Routine:    • 10-Minute UPPER BODY Stretch | Release Tig...  

❤️ Find how to do each of these arm exercises and the benefits of strength training during pregnancy in this post: https://www.nourishmovelove.com/pregn...
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