Home Pilates With a Band | Simple Moves, Huge Impact

Home Pilates With a Band | Simple Moves, Huge Impact

Get ready for a full-body Pilates workout at home using just a resistance band! 💪

Whether you’re a beginner or looking to add a little extra challenge to your routine, this class will help you move mindfully, feel the burn, and strengthen your body—all from the comfort of your living room.

In this full body workout you will target the shoulders, core, quads, glutes and upper back all while using the theraband. Modification do the class without the band and if you wanted to make it more advanced you can add ankle weights !

This home Pilates with a band workout is:
✅ Beginner-friendly but effective
✅ Slow, controlled, and full of impact
✅ Perfect for building strength and flexibility

No equipment needed beyond a simple resistance band—grab yours and follow along!

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⏱️Time Stamps⏱️
00:00 Intro
00:32 Resistance Band Warm Up
05:59 Band Bridges
10:23 Supine Abs Series
13:39 Seated Quad Work
15:43 Hinge Series
21:38 Stretches

✨ About me ✨
I’m a certified Pilates instructor, personal trainer, and kinesiology graduate with a background in physical therapy. I believe movement should be accessible and empowering for every body.

⚠️DISCLAIMER⚠️:
The exercises provided by iamcaochkate are for at home education, and entertainment only. The exercises in these videos are not to be interpreted as a recommendation for a specific treatment plan, fitness goal, or course of action. Any exercise that you participate in has the risk of resulting in an injury. This may include, but not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effect of exertion such as a muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack. To reduce risk of injury, before beginning any of these videos or any exercise program, make sure that you consult with a healthcare provider for any precautions and to make sure that you are clear to exercise. The exercise instruction and advice presented in these videos are in no way intended as a substitute for medical consolation. iamcoachkate disclaims any liability from these videos. As with any exercise program, if at any point during your workout, you begin to feel dizzy, physical discomfort, or I feel like you might faint please stop immediately and consult a physician.

🎵Music: You Know It's Time 5 by Peo Haggstrom, Jamie Elder, https://t.lickd.co/B1a2m1wEA0E License ID: nQda6ElV15a
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