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Chapter 4 - Carbohydrates
Автор: Dr. Jeff Williams
Загружено: 2024-09-12
Просмотров: 485
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Chapter 4 of our Nutrition in Sports course discusses Carbohydrates and all the good qualities that come from them for enhanced exercise and training performance. Gaining a better understanding and appreciation for carbs will help you when working with exercisers and athletes and help answer questions about how much, what types, and basic importance to these foods. Carbs are essential in our diet and will enhance a training regimen if used properly.
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