17-MIN FULL BODY PILATES: Pilates With Toning Balls or Light Weights | Abs, Shoulders & Glutes
Автор: Pilates With Ang
Загружено: 2024-04-21
Просмотров: 1411
I hope you enjoy this quick Pilates class featuring 2lb Toning Balls where we'll work your entire body, with a special emphasis on your deep core, abs, glutes and shoulders. This class is designed to be beginner-friendly and also challenging enough to leave you with that post-Pilates glow.
If you don't have toning balls, you can still enjoy this class using a set of light hand weights or just your own body weight.
I hope you enjoy moving with me and feel the transformation that comes with a regular Pilates practice. Leave a comment if you have any questions and let me know how you liked this class.
xo Ang
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using these videos, you understand and agree that neither Pilates With Ang nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content that is shared here. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk.
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