屁股越來越扁怎麼辦？簡單動作救回來

你是不是也發現，年過50之後，屁股越來越扁、越來越垂？
其實真正的問題，不是年齡——而是被忽略多年的「臀中肌」！

本集由復健科醫師帶你了解：
✔ 為什麼深蹲越做越痛？
✔ 為什麼屁股會越坐越垂？
✔ 為什麼走路不穩、腰痛，其實都和臀中肌有關？
✔ 每天只要2分鐘，在家靠牆就能完成的“臀中肌喚醒動作”
✔ 3週走路變穩、6週腰痛改善、8週臀型明顯上提！

這是一個任何年齡都能開始的運動。
如果你想要重新站得穩、走得快、屁股更結實，
今天的內容一定要看到最後。

📌 想看更多銀髮族必備的健康知識
歡迎訂閱《人生下半場TV》！
這是送給未來自己的最好禮物。

#臀中肌 #屁股下垂 #銀髮族運動 #肌少症 #腰痛改善 #居家運動 #50歲健康 #核心肌群 #走路不穩 #下半身訓練


Is your hip getting flatter or droopier after age 50?
The problem isn’t your age—it's your gluteus medius, the key muscle that keeps your pelvis stable and your body upright.

In this video, a rehabilitation specialist explains:
✔ Why squats may worsen knee or back pain for seniors
✔ Why aging causes rapid loss of hip muscles
✔ Why weak gluteus medius leads to imbalance and lower-back pain
✔ A safe home exercise—only 2 minutes a day, no gym required
✔ What changes to expect in 3 weeks, 6 weeks, and 8 weeks

This simple movement can help you walk more steadily, reduce back pain, and lift your hips—all at any age.

📌 Subscribe to “人生下半場TV” for more practical senior-friendly health tips.
A small habit today is the best investment for your future health.



#GluteusMedius #HipStrengthening #SeniorFitness #HomeWorkout #MuscleLoss #BackPainRelief #Over50Health #BalanceTraining #LegWorkout #functionaltraining




※ The doctors and patient cases presented in this video are adapted from actual clinical experience and real stories.
To protect personal privacy, names, locations, occupations, and living environments of people in the video have been appropriately modified and processed.
The people and scenes shown may be re-presented by actors or stock footage.
The health information provided in this video is compiled from reliable medical sources, but since everyone's constitution and health conditions are different, please consult a professional doctor before making health-related decisions.

※ All content on this channel is protected by copyright law. Please do not create derivative works or use without authorization. Thank you for your understanding and cooperation!

📹 This video was fully created by our production team — from planning and scriptwriting to editing and publishing.
We used tools like ChatGPT and Claude to assist with the script, and edited the video using VREW.
🎵 Background music: Free track from VREW.