3 Minute Vagus Nerve Activation for Stress Reduction Humming

One of the most efficient strategies to tone the Vagus Nerve is revealed in this 3-minute video. Practice along with Dr. Jessie as she guides you through a feedback loop that stimulates and activates healthy vagal tone for stress relief ... and you may even experience a phase shift while performing this exercise.

Dr. Jessie specializes in neuroendocrine support from a manual therapy, physical therapy, and frequency medicine perspective. Learn more on our site! https://www.resonantequus.com/fsm-fre...

DISCLAIMER:
Always consult your physician before beginning any exercise program. This information is not intended to diagnose any medical condition or to replace your in person healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop immediately and consult your provider. If you are looking for a holistic provider that can support you, please reach out to Dr. Jessie at Resonant Frequency Medicine.

Dr. Jessie can be found at Resonant Frequency Medicine in Longmont, CO and on YouTube at    / @resonantfrequencymedicine   ​⁠ She offers telehealth and in-person Frequency Medicine and Physical Therapy services.
‪@ResonantFrequencyMedicine‬

Visit our Website to learn more or book a free consult: https://www.resonantequus.com/fsm-fre...