Full Moon Yin Yoga | 35 min Virgo Full Moon Yoga 🌕♍

Full moon yin yoga practice for the energies of the Virgo full moon.
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The full moon is a time of fullness when the seeds of our intentions come into flower. This month the full moon is in the sign of Virgo, which is ruled by the planet Mercury (mind), Chiron (healing), and the element of earth (body). In this yin yoga practice, we'll shine a light into our subconscious emotions, and where they may be creating tension in our bodies. Our yin yoga postures focus on massaging the abdomen with twists and forward folds.

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Namaste, Kristen
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Yoga with Kristen recommends that you consult a physician before participating in any exercise program. Not all exercises presented here are suitable for everyone, and with any exercise program there is a possibility of physical injury. If you use this program, you agree that you do so at your own risk, are voluntarily participating in these exercises, and assume the risk of injury to yourself. Yoga With Kristen disclaims any liabilities in connection with the exercise program and advice herein. #fullmoon #virgo #yinyoga