The Most Effective Way to Perform Split Squats (For Glutes)
Автор: Physique Development
Загружено: 2022-12-06
Просмотров: 67547
In this video, Coach Alex teaches you the proper form for the Split Squat. This specific variation is going to show you how to bias more of your glutes.
Watch through the video and learn the ins and outs of the setting up, performing, and avoiding the common mistakes made during the Split Squat.
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