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Simple Hang Progression ANYONE Could Follow!
Автор: Athletic Over 40
Загружено: 2025-07-11
Просмотров: 59
Описание:
In this video I go through a simple, but highly effective progression for the dead/ passive hang. This exercise can be great for spinal decompression, grip strength and shoulder health.
TIMESTAMPS
00:01 Level 1
00:06 Level 2
00:12 Level 3a
00:30 Level 3b
00:39 Level 3c
00:45 Level 4
00:57 Level 5
01:29 Level 6
01:43 Level 7
#deadhang #shoulderhealth #strengthtraining #fitover40
Disclaimers: Athletic Over 40 is not a doctor or a medical professional. Always consult a doctor before starting any exercise program. Use of this information is strictly at your own risk.
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