25 DAY PILATES CHALLENGE | DAY 4 | BOOTY AND AB WORKOUT WITH PILATES BALL | At Home Pilates Workout
Автор: PILATES BY IZZY
Загружено: 2024-12-30
Просмотров: 680946
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25 DAY PILATES CHALLENGE | DAY 4: GLUTE + ABS
This pilates flow will give you that deep pilates burn we all know and love. We work through layered, flowing sequences to increase time under tension for the muscles and achieve maximum results from each exercise, using the pilates ball to add an extra challenge.
This workout is intermediate - advanced. Make sure you take breaks and modify as needed.
Thank you for being here with me 🤍
Filmed at Club Mello in Claremont, Western Australia.
Wearing Leelo Active leggings. CSB crop.
Disclaimer:
The following Pilates workout is intended for educational and informational purposes only. Please consult with a healthcare professional before starting a new exercise program, especially if you have any pre-existing health conditions, injuries, or concerns.
The exercises demonstrated in this video may not be suitable for everyone. It’s important to listen to your body and modify movements as needed. Always prioritise safety and proper form over intensity. If you experience any pain or discomfort during the workout, please stop immediately.
By participating in this workout, you acknowledge that Pilates By Izzy is not liable for any injuries or damages that may occur. Enjoy your movement and stay safe! 🤍
Love,
Izzy x
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