DAY 19 - 1 Month At Home Pilates Plan // 20MIN Round Booty & Lean Legs // madeleineabeid

20MIN Lower Body Pilates // lean legs & round booty // beginner friendly

DAY 20 - 1 Month At Home Pilates Plan // 15MIN Strength & Sculpt Full Body // madeleineabeid

15MIN Lean Legs & Round Booty Pilates // DAY 3 - 2 Week Pilates Challenge // madeleineabeid

15 MIN BEGINNER BOOTY WORKOUT (Low Impact, No Squats & Jumps) | Round & Lifted Booty | Eylem Abaci

10 Minute Asian Pilates Workout for Beginners (Full Body)

DAY 4 - 1 MONTH PILATES PLAN // 30MIN round booty & lean leg sculpt || madeleineabeid

DAY 9 - 1 Month At Home Pilates Plan // 20MIN Slim Thighs & Toned Booty Pilates // madeleineabeid

DAY 16 - 1 Month At Home Pilates Plan // 20MIN Lean & Toned Full Body Sculpt // madeleineabeid

20-минутная пилатес-программа «Песочные часы» для всего тела // формирует и укрепляет мышцы // по...

DAY 22 - 1 Month At Home Pilates Plan // 15MIN Lower Abs & Toned Waist // madeleineabeid

1 Month Pilates Plan

DAY 18 - 1 Month At Home Pilates Plan // 15MIN Hourglass Abs, Arms & Back // madeleineabeid

25-минутный пилатес для всего тела «Песочные часы» || сила, пот, скульптурирование // без оборудо...

DAY 15 - 1 Month At Home Pilates Plan // 15MIN Stretch & Mobility // madeleineabeid

20MIN abs & booty workout // at-home pilates (no equipment)

DAY 7 - 1 MONTH PILATES PLAN // 20MIN toned lower ab & waist || madeleineabeid

DAY 12 - 1 Month At Home Pilates Plan // 10MIN Gentle Toned Abs & Deep Core // madeleineabeid

20 MIN BOOTY WORKOUT || At-Home Pilates (No Squats & No Equipment)

15MIN Slim Legs & Toned Booty Pilates // DAY 7 - 2 Week Pilates Challenge // madeleineabeid

Day 14 - 1 Month Pilates Plan // 20MIN Lower Body Sculpt // leg + booty burn