Dr Stacy Sims ! The Truth About Menopause And Your Metabolism ! Episode 54

Dr Stacy Sims ! The Truth About Menopause And Your Metabolism ! Episode 54

In today's episode, we're going to be discussing the three M’s of women’s health. Metabolism, Menstruation, and Menopause and how we women can optimize our exercise and nutrition to achieve our fitness goals at various stages of our lives. It doesn’t matter whether you’re in your mid-twenties or early fifties. If you want to know how maintaining a healthy metabolism can optimize your day-to-day life then this episode is for you… I’m joined by an incredible woman who changing the fitness game for women. She has directed research programs at Stanford and AUT University, is the author of ROAR, and works closely with USA Cycling, Please welcome exercise physiologist and nutritional scientist Dr. Stacy Sims as we uncover Metabolism, Menstruation, and Menopause.

00:00 Introduction
11:38 Dr. Stacy Sims
24:45 the truth about menopause and your metabolism
37:25 Increase your metabolism
49:47 Boost your metabolism workout
55:25 Menopause metabolism weight loss

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renowned exercise physiologist and nutrition scientist Dr. Stacy Sims breaks down the truth about menopause and its impact on your metabolism. As women go through this significant life stage, many struggle with changes in energy levels, weight gain, and body composition. Dr. Sims explains the science behind these metabolic shifts and offers practical advice on how to manage them effectively.

Whether you’re going through menopause or want to be prepared, Dr. Sims provides actionable insights to help you maintain your health and vitality.

Like, subscribe, and share for more expert advice on women’s health, fitness, and nutrition!

In your name we slay!

Louise Hazel

Get Dr. Stacy’s book ROAR, [here](https://www.penguinrandomhouse.com/bo...) and learn everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology.

https://www.penguinrandomhouse.com/bo...

Follow Dr. Stacy Sims here:

Instagram: @drstacysims

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