Restorative Yoga for Migraine & Headache Relief | 15 Minutes Yoga Practice to Calm Nervous System 🧘

Yoga for Migraine & Headache Relief

In this video, Master D has shown us the Yoga Poses that are helpful in Migraine & Headache Relief 😌

Timestamps :
00:00 Intro
00:15 About Headache & Migraine
02:08 Yogasanas You Must Do!
03:54 Cat-Cow Stretch
05:37 Downward Facing Dog
06:59 Extended Child's Pose
08:37 Padhastasana
10:16 Vajrasana Preparation
10:47 Sukhasana
11:06 Padmasana
12:06 Paschimottasana
13:59 Savasana
15:35 Other Solutions

◽About Migraine & Headache 😫⬇

Migraine and headache are two different types of conditions that affect the head and can cause pain and discomfort.

Headache is a general term that refers to any pain or discomfort in the head or neck region. There are different types of headaches, including tension headaches, cluster headaches, and sinus headaches. Headaches can be caused by a variety of factors, such as stress, dehydration, lack of sleep, or an underlying medical condition.

Migraine is a specific type of headache that is characterized by a moderate to severe throbbing pain on one side of the head, although it can occur on both sides as well. Migraines are often accompanied by other symptoms such as sensitivity to light, sound or smell, nausea, and vomiting. Migraines can be triggered by a variety of factors, including hormonal changes, certain foods or drinks, stress, lack of sleep, or changes in weather.

One of the main differences between migraine and headache is the severity and duration of the pain. Migraine pain is often more severe and lasts longer than a typical headache. Migraine is also often associated with other symptoms, whereas headaches may be more isolated to pain in the head or neck region.

◽Why Yoga Practice for Migraine & Headache ?

Yoga is a mind-body practice that combines physical postures, breathing techniques, and meditation to promote relaxation, reduce stress, and improve overall health and well-being. There is evidence to suggest that yoga may be helpful in managing migraine and headache symptoms.

Here are some reasons why yoga can be important for migraine and headache 😫⬇

Reduces stress: Stress is a common trigger for migraines and headaches. Yoga has been shown to help reduce stress and promote relaxation, which can help to prevent or manage migraines and headaches.

Increases circulation: Migraines and headaches can be caused by reduced blood flow to the head and neck region. Certain yoga postures, such as inversions and twists, can help to increase blood flow and improve circulation, which may help to alleviate symptoms.

Enhances mindfulness: Mindfulness is the practice of being present and fully engaged in the moment. Practicing yoga can help to cultivate mindfulness, which can be helpful in managing migraine and headache symptoms by reducing stress, promoting relaxation, and increasing awareness of the body and mind.

Provides a non-pharmacological option: Many medications used to treat migraines and headaches have side effects or may not be effective for all individuals. Yoga provides a non-pharmacological option that can be used in combination with or as an alternative to medication.

Overall, yoga can be an important tool in managing migraine and headache symptoms.

◽Relevant Tags 🔖

Migraine and Headache: Causes, Symptoms, and Treatment Options

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Yoga for Better Sleep: How to Prevent Migraines and Headaches through Restful Nights

Yoga for Migraine Prevention: How to Incorporate Mind-Body Practices into Your Routine

Yoga for Tension Headaches: How to Release Knots and Soothe Sore Muscles

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#migraine #headacherelief #yogapractice